hangers. Tuesday , September 19th , 2017 - 18:03:12 PM
Be sure that the support from which you choose to hang the punching bag is a reasonable place within the room. If it's too close to a wall, the bag may swing into the wall, potentially breaking the wall or rebounding unpredictably. The best place in my opinion is in the middle of a room, or at least six feet to the nearest wall. This allows the trainer to circle the bag and work on footwork and punches from all angles.
That pack contains 1 x Space Saver Hanger Bar & 6 x children polypropylene hangers, assorted white & pink. The hangers are 33cms wide (13") and are nice looking too.
Once you finally have pinpointed where you want to hang the bag, pre-drill a hole in the support and install an eyebolt using a screw driver as a lever to turn the bolt. Avoid using hooks as punching bags can potentially fall off a hook if struck hard enough. Last but not least, connect each corner of the bag together with the provided chains and use the S-hook to connect the top of the punching bag chains to the eyebolt.
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